Not a course. Not a program. I wrote three books and spent nearly 25 years teaching this. This is all of it distilled into the exact recipe I'd give you if you were sitting in my office. On video. Step by step. Because not everyone has time to read a book, and some things you just need to see.
Instant access. Start tonight.
Stop the Pain - Start Here
Pregnancy was supposed to be the good part. But when you feel sharp, grinding pain at the front of your pelvis as you walk, roll over in bed, stand on one leg, or climb stairs, something feels off. It is.
SPD affects up to 1 in 5 pregnant women. It's not hormonal. It's not emotional. It's mechanical. The joint at the front of your pelvis becomes unstable, and specific movements make it worse every single day.
Here's what happens: SPD doesn't disappear when your pregnancy ends. It goes quiet. It waits. Then the moment you start exercising again, change your activity level, or become pregnant again, it shows up. The damage compounds if you don't address it now.
I've spent 25 years helping pregnant women understand their bodies and move without pain. SPD is predictable. SPD is manageable. And you don't have to white-knuckle through it. With the right tools and understanding, you take back control.
You're not alone in this. You deserve to feel good during pregnancy. Let's figure out what's happening and show you how to move again.
Pregnancy was supposed to be the good part. Nobody warned you that pubic pain could show up like this. Sharp, grinding pain at the front of your pelvis with every step. Pain that makes you freeze when you try to get out of bed. Pain that stops you from doing basic things you've always done.
The hardest part is the isolation. It's difficult to explain to people who've never felt it. They don't understand why you can't just push through. Why you can't sit the way you used to. Why standing on one leg to get dressed now takes real strategy.
So you stopped talking about it. You stopped asking for help. And now you're moving through your pregnancy alone, wondering if maybe you're just not handling this well enough.
I believe you. And I built this, so you'd never have too white-knuckle it alone again.
If an athlete walked into a training room with pelvic instability, hip dysfunction, and soft tissue overload, no one would hand her a pamphlet and say "it'll go away after the season." She would get imaging. A protocol. A team. A timeline.
And yet every single day, pregnant women in real pain are told: "It's just pregnancy. It'll go away after delivery."
I spent nearly 25 years learning how to treat professional athletes and applying that same precision to pregnancy. Because the same principles that get an athlete back on the field are the principles that get a pregnant woman back to her life. The right treatment, in the right order, at the right time.
The internet will hand you 47 different stretches from 47 different sources. What it won't give you is the order. The dosing. The timing. The understanding of which phase your body is in and what it actually needs right now.
That's what I built this for.
I condensed my books, my teaching, and nearly 25 years of clinical work into the exact recipe I'd walk you through if you were in my office. Video demonstrations. Visual walkthroughs. Step by step. Because you don't need another book right now. You need someone to show you what to do.
Your two-page SPD description. Your emergency triage protocol for flare-ups. Your weekly tracker. Your full treatment reference. Your sleep and positioning guide. Download these first.
They're your field guide for everything that follows
5 easy resources. Print them. Fridge them. Bring them to appointments.
The popsicle trick. The muscle work sequence. The reset. How to sleep without waking up in agony. This is the part that changes everything. I walk you through it on video, step by step, the same way
I'd walk you through it if you were sitting in my office.
Video walkthrough. Sleep battle plan. Start here tonight.
Is it actually SPD, or one of three conditions that it can mimic? Why it shows up during pregnancy.
And the published research you can hand your provider, so they stop dismissing you.
Self-assessment. Symptom spotter. Citations for your OB.
This is where you go from reacting to preventing. Pelvic tilts. Adductor release. Psoas release. Stability work. K-tape and belly band application. How to get in and out of your car without triggering a flare.
Every technique on video, every exercise matched to where your body is right now.
Full video demonstrations. Treatment protocol. Gear guide. The complete surveillance toolkit.
What a proper SPD evaluation looks like. What good treatment looks like in the room. How to know if your provider actually understands this.
And how to find a Bloom-trained provider near you who speaks this language and knows exactly what to do.
When-to-call guide. Exactly what to say at your appointment. Bloom provider directory.
Every technique in this plan is grounded in published research. European guidelines for pelvic girdle pain. ACOG Committee Opinion #804. Published studies on K-tape, cryotherapy, pelvic belts, and trigger point therapy. Plus nearly 25 years of clinical experience treating this exact condition, every single day.
They didn't expect this either.
Help them understand what you're going through. Then show them how to support you.
Your partner isn't dismissing you. Your mom isn't trying to minimize what you're feeling. Your doctor may simply not have been trained on this. They just don't have the language or context to understand what's happening to your body.
I know this because I've spent nearly 25 years watching it happen. I wrote an entire book about it because the gap between what you're experiencing and what the people around you understand is real. It matters.
This toolkit gives you the facts, the research, and the exact words so the next time you say "I'm in pain," they understand what that actually means. When they hear "this is common, it is not normal," everything changes. They stop minimizing. They start showing up. And you stop suffering alone because finally, someone believes you.
I will not tell you your pain will vanish, because no clinician can promise that. What I promise is a real protocol, the same one I stand behind in practice. Stack the deck. You can absolutely change your odds.
Once the people around you understand what's actually happening, everything shifts. They stop questioning you. They start supporting you. And you get what pregnancy was supposed to be in the first place: believed, helped, and held.
Conquering Pubic Pain
So you're doing what most women do. You're waiting it out. Counting down the weeks. Telling yourself it'll disappear after delivery.
It won't.
What your OB called "normal pregnancy pain" has a name, a mechanism, and a pattern. Peggy doesn't just leave when your baby arrives. She goes quiet. Then she shows up six months later as lower back pain. Core instability. Hip issues you can't explain. You'll spend months chasing symptoms that all trace back to the same untreated problem.
And the Google rabbit hole? That's the other trap. Six months of piecing together stretches from strangers on Instagram, doing exercises in the wrong order, at the wrong phase, making it worse and thinking it's your fault.
The order matters. The timing matters. The phase of your pregnancy matters. The safety of each movement matters.
A professional athlete doesn't Google her rehab protocol. She goes to the best sports medicine provider she can find and follows their plan. You deserve that same standard of care.
For $47 you're getting it. From a Doctor of Chiropractic who pioneered applying sports medicine safely to pregnancy for nearly a quarter century, with the medical background of a former paramedic and a track record of helping thousands of women just like you.
That's less than a co-pay. Why suffer through a pregnancy you could be savoring?
I'm Dr. Brandie Elizabeth Keates. Before I was a chiropractor, I was a paramedic. I've delivered babies. I've managed emergencies. That training taught me to stay calm under pressure, spot the nuances that matter, and never dismiss what someone tells me they're feeling.
I spent nearly 25 years treating professional athletes and applying that same sports medicine precision to pregnancy. Because the same injury that sidelines an athlete is the same injury that keeps a pregnant woman from walking, working, and living her life. I know this because it happened to me. The same condition kept me from working during my own pregnancy, and that's when I realized just how debilitating it is and how little help existed.
I've worked with thousands of women with SPD. And I've watched the same story play out over and over. She's in pain. She tells her provider. They say "it's normal." And she believes them. So she waits. She white-knuckles it through the rest of her pregnancy, counting down to delivery, convinced it'll all be over once the baby arrives.
But it doesn't go away. It just changes shape. The pubic pain becomes lower back pain. The instability becomes core weakness. The damage Peggy caused during pregnancy quietly shows up postpartum as something else entirely. And then she spends months chasing a new set of symptoms that started with the same untreated problem.
I wrote What You Don't Expect When You're Expecting in 2018 because no one warns women about this. Not their doctor. Not their mother. Not the pregnancy apps. It usually hits hardest in a second pregnancy, right when she thinks she knows what to expect. And the pain is only half of it. The other half is finding out that no one around her believes it's real.
Then women started showing up postpartum wondering why the pain never left. So I wrote Why Does My Kitty Still Hurt? in 2023. Because Peggy doesn't just disappear after delivery. She goes quiet, and then she comes back as something else. And most recently, What Your Partner Doesn't Expect When Expecting (and How to Help) in 2025, because the person sleeping next to you wants to help. They just have no idea how.
Three books. All on Amazon. Nearly 25 years of clinical practice. Thousands of patients. And I condensed all of it into this. Outsmart Peggy is everything I would walk you through if you were sitting in my office tonight. The same assessment. The same protocol. The same order. Just without the waitlist.
Why wait to heal something that's only getting worse? Why suffer through a pregnancy you could be savoring? You can start tonight.
You didn't expect this pain. You didn't expect to feel so alone in it. You didn't expect the people around you to tell you to just deal with it.
I wrote three books about that. One for you: What You Don't Expect When You're Expecting. One for your doctor's waiting room: Why Does My Kitty Still Hurt? One for the partner who wants to help but doesn't know how. Because after nearly 25 years of treating this, I know the pain is only half the story. The other half is the silence.
It is a big deal. And you deserve better than "just push through it."
Imagine lying down tonight knowing exactly what to do. Not guessing. Not Googling. Not suffering in silence. Just following a clear, safe plan from someone who pioneered applying sports medicine to pregnancy for nearly a quarter century. Someone who teaches other chiropractors how to treat this. Someone OBGYNs trust enough to refer their own patients to. Someone who has the medical training of a former paramedic and has helped thousands of women just like you.
Someone who believes your pregnancy should be savored. Not survived.
Get started today before this once in a lifetime opportunity expires.
