You did it!
Peggy doesn’t know what’s coming.

Your kit is ready. Here’s what to do right now:

1.   Download your PDFs.
2.   Open the One Sheet. Start at Phase 1 if in pain now, Phase 2 if managing.
3.   Watch Video 1 while you ice tonight. Yes, tonight.
4.   Print the Tracker and start logging tomorrow morning. 

Everything also sent to your email. Check spam if needed.

You’re not doing this alone anymore. You’ve got a plan, and you’ve got someone in your corner.