You know what you’re dealing with. Now here’s what to DO about it.
The Kick Peggy Out Kit
A step-by-step protocol to manage SPD at home (built by a provider, not an influencer).
The phased exercise plan, trigger point therapy, K-tape patterns, daily tracker, and video walkthroughs that hundreds of my patients have used to get Peggy under control, now available as a self-guided kit for $29.
Here’s why nothing you’ve tried has worked.
Imagine someone hands you every ingredient for a cake — flour, eggs, sugar, butter — but no recipe. No order. No temperatures. You’d throw it all together, and it wouldn’t rise.
That’s what’s happening when you grab one stretch from one influencer, a sleeping position from another, and a pelvic floor exercise from someone whose entire credential is “it worked for me.”
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The ingredients might even be good. But rehabilitation has phases.
If you do Phase 3 exercises during Phase 1, you’re not just wasting time. You’re shearing an already unstable joint. This isn’t opinion — it’s how tissue heals. Acute inflammation, proliferation, remodeling. The loading protocol has to match the healing phase.
The internet gave you ingredients from 47 different sources. This kit gives you the recipe — in order, by phase, from a provider with 24 years of clinical experience.
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Everything inside the Kick Peggy Out Kit:
MODULE 01
The Peggy Pubis One Sheet .
Your full game plan in 2 pages. Who Peggy is, what she feels like, and a 4-phase protocol from 'she's screaming' to 'daily management.'
MODULE 02
The Protocol Tracker
Weekly tracking that turns pain patterns into data. Bring this to every appointment — it replaces 'I don't remember' with evidence.
MODULE 03
7 Video Walkthroughs
 Watch Dr. Brandie demonstrate every exercise and technique. No guessing. No freeze-framing a TikTok. Real clinical demonstrations.
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This kit is grounded in published research. Every single protocol.
European guidelines for pelvic girdle pain. ACOG Committee Opinion #804. Published studies on K-tape, cryotherapy, pelvic belts, and trigger point therapy. 24 years of clinical experience.
Common question: “Can’t I just Google all this?”
You can find most of these ingredients online. You already have. The problem was never the ingredients — it was the order, the dosing, the timing, and knowing which phase you’re in. That’s what $29 buys.
Imagine tonight being different.
Imagine lying down with ice on the right spot, your pillow setup actually correct, knowing exactly which trigger points to hit tomorrow, and feeling — for the first time in weeks — like you have a plan that isn’t stitched together from 15 different Instagram accounts.
That’s tonight. For $29.
Get the Kit Now — $29