Meet Rebecca Rib Pain
She loves to show up when your baby starts crowding your space. She presses on your ribs, steals your breath, and makes sitting or lying down feel like a wrestling match with your own body. As your belly grows, your ribs flare out and the muscles between them work overtime. Add in a little postural strain from carrying baby weight, and those sore, tight ribs start to complain.
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Rebecca doesn’t show up for fun — she shows up when your ribs are working overtime.
As the belly grows, everything shifts north. The ribs flare, the diaphragm gets squished, and the little muscles between each rib start screaming for help. Add stress, long hours of sitting, or that “I’ll-just-hold-my-breath” posture, and Rebecca sees her opening.
You’ll finally see what’s happening beneath the surface and learn how to outsmart her before she strikes again.
MODULE 02
Preventing Rebecca Rib from Bringing the Pressure
Learn simple, real-life ways to stop Rebecca Rib before she strikes. Support your ribs, breathe easier, and keep her from stealing your breath or your spotlight.
MODULE 04
Now that You Got it Under Control - Here’s How to Keep Her Away
You’ve calmed Rebecca down, now let’s keep her gone. Learn smart posture habits, daily moves, and stress tricks to stop her from sneaking back in.
Meet Dr. Brandie.
Changing the Game:Â Merging Sports Medicine with Pregnancy Care
Over twenty years' experience has garnered Dr. Brandie Keates acclaim as an industry visionary and vanguard in the world of pregnancy chiropractic care. She has made it her life’s mission to globally disrupt the prenatal care status quo by posing a simple thesis: if sports medicine acknowledges athletes' unique requirements for physical care to allow their best performance during the game, then pregnant women must be able to expect the same during their pregnancies.Â
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