For the pregnant woman who was told her pain is “normal”
It’s Not “Just Pregnancy.”
It’s SPD. And You Don’t Have to Figure It Out Alone.
Yes! Help Me Figure This Out
Download the free guide that tells you exactly what you’re dealing with, whether it’s really SPD, and how to get your provider to take you seriously (so you can stop Googling at 2am and start getting real help)
Sound familiar?
You woke up this morning and rolling over felt like your pelvis was splitting in half. You stood on one leg to pull on your pants and almost cried. You Googled it. Every result said “pelvic girdle pain is common in pregnancy” and offered exactly zero help. You brought it up at your appointment. They said: “It’ll go away after delivery.”
It didn’t go away. It got worse.
And now you’re wondering: Is this really just pregnancy? Am I being dramatic? Why does no one seem to care? You’re not being dramatic. You’re not making it up. And you’re definitely not alone.
Here’s what no one told you.
What you’re feeling has a name: Symphysis Pubis Dysfunction (SPD). It affects up to 1 in 5 pregnant women. It’s not hormonal. It’s not emotional. It’s mechanical — the joint at the front of your pelvis is unstable, and specific movements are making it worse every single day.
The worst part? Nearly 50% of women with SPD still have pain a full year after delivery...because no one told them what to do about it when it mattered.
That’s why I made this guide. Not another blog post. Not a random list of stretches from someone’s TikTok. A real starting point from a real provider.
Inside the free SPD SOS Guide, you’ll discover:
 A self-assessment
that tells you whether it’s actually SPD or one of 3 other conditions that mimic it — so you stop treating the wrong thing
  The 3 movements to stop doing immediately
 most women are doing all 3 by noon and making their pain worse without knowing it
A symptom spotter
that helps you figure out which “villain” is causing your pain — because not all pelvic pain is the same
  A fill-in-the-blank page
you can bring to your next OB appointment so your provider sees data, not just “I’m in pain”
The exact next step...
depending on your results — whether it’s SPD, round ligament, hip pain, or psoas involvement
Hi, I’m Dr. Brandie.
I’m a chiropractor with 24 years of experience specializing in pregnancy and postpartum care. I’ve worked with hundreds of women with SPD...and I’ve seen the same story over and over.
She’s in pain. She tells her provider. They say “it’s normal.” She goes home, Googles it, tries the first stretch she finds on TikTok, adds a pillow between her knees, and spends the next 6 months suffering in silence.
I built this guide because I was tired of watching it happen. You deserve answers — not a pat on the head.
Imagine walking into your next appointment with answers.
Imagine knowing exactly what you’re dealing with. Having a name for it. Having something to show your provider that makes them lean in instead of brush you off. Imagine feeling like someone finally gets it.
That’s what this guide gives you. And it’s free.
Get My Free Guide Now