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That Lightning Bolt in Your Pelvis? Let’s Talk About It. pubic pain Mar 30, 2026

Why Pubic Pain in Pregnancy Is More Common Than You Think ...And What You Can Actually Do About It

You’re waddling through Target at 28 weeks, minding your business, and suddenly it feels like someon...

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What to Bring to a Sprinkle (And What Actually Matters)
What to Bring to a Sprinkle (What Actually Matters) 2nd and 3rd pregnancy Mar 03, 2026

If you’ve ever been invited to a sprinkle, you know the exact moment your brain goes:

“Do I bring tiny socks? Another swaddle blanket? A rattle that’ll end up under the couch?”

Because here’s the th...

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All Categories 2nd and 3rd pregnancy pubic pain

Meet Dr. Brandie

Dr. Brandie Keates is a nationally recognized pregnancy chiropractor with over 25 years of clinical experience. Trained in both sports medicine and prenatal care, she brings the same level of precision, advocacy, and respect for the body to pregnancy that athletes expect during peak performance. Her work is deeply personal. After navigating her own challenging pregnancies, Dr. Brandie became passionate about changing the way women are supported during one of the most vulnerable (and powerful) seasons of life. Through The Bloom Philosophy™, her clinical practice (Bloom Sanctuary), and her education platforms, she helps women move through pregnancy with less pain, more confidence, and real support.