Pregnancy Advice from my Personal Trainer | Maria Rossi
Pregnancy isn’t just a physical experience…it can shake your identity, your confidence, and your sense of self in ways no one prepares you for. Dr. Brandie sits down with personal trainer and longtime friend Maria Rossi for a deeply honest conversation about pregnancy, depression, self-worth, and rebuilding yourself one small step at a time.
TOPICS FROM THIS EPISODE:
- You don’t need to overhaul your life to start feeling better
- Tiny habits can slowly turn down the “bad” and turn up the “good”
- It’s okay to ask for help (and it’s never too late to start)
CONNECT WITH MARIA ROSSI:
- Website: https://www.mariarossifitness.com/
- Instagram: https://www.instagram.com/mariarossifitness
CONNECT WITH DR. BRANDIE:
- Instagram: https://www.instagram.com/doctorbrandie/
- Facebook: https://www.facebook.com/doctorbrandie/
- LinkedIn: https://www.linkedin.com/in/drbrandie
Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour
Available Courses:
- Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain
- Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm): https://www.drbrandie.com/wrist
- Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain
- Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain
- Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches