Pregnancy Pain Relief & Prenatal Fitness: Safe Exercise During High-Risk Pregnancy with KatFit
I sit down with prenatal and postpartum fitness specialist Kat of KatFit to discuss safe movement, pregnancy pain relief, and rebuilding trust in your body during high-risk pregnancy and postpartum recovery.
Kat shares her experience with a complicated pregnancy, bed rest, and postpartum PTSD, and how it shaped her work supporting women through motherhood. Together, we talk about how prenatal fitness can support pain relief, mental health, birth preparation, and postpartum healing — while honoring that every pregnancy is different and requires individualized, safe care.
TOPICS FROM THIS EPISODE:
- Pregnancy pain relief through safe prenatal movement
- High-risk pregnancy support strategies
- Breathwork and core activation during pregnancy
- Partner and emotional support during pregnancy complications
- Evidence-based prenatal care and training
CONNECT WITH KAT:
- Website: https://www.kat.fit/
- Instagram: https://www.instagram.com/katfit/
CONNECT WITH DR. BRANDIE:
- Instagram: https://www.instagram.com/doctorbrandie/
- Facebook: https://www.facebook.com/doctorbrandie/
- LinkedIn: https://www.linkedin.com/in/drbrandie
- Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149130677
Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour
Available Courses:
- Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain
- Wrist Pain Relief (for carpal tunnel, tingling, or that ache that radiates up your arm): https://www.drbrandie.com/wrist
- Rib Pain Solutions (for that feeling like you can't take a full breath or something's jabbing you under your ribs): https://www.drbrandie.com/ribpain
- Back, Hip, Leg & Foot Pain (for sciatica, hip clicking, round ligament pain, or plantar fasciitis): https://www.drbrandie.com/backpain
- Headache Freedom (for tension headaches, migraines, or that pressure behind your eyes): https://www.drbrandie.com/headaches