Why Your Body Needs Movement During Pregnancy
In this episode, Dr. Brandie gets real about why “just rest” is often the worst advice during pregnancy. While rest has its moments, your body actually needs gentle, consistent movement to prepare for birth, reduce pain, and feel stronger throughout your pregnancy.
WATCH EPISODES ON YOUTUBE: https://www.youtube.com/@DrBrandieKeates
TOPICS FROM THIS EPISODE:
- Why movement—not rest—is key to managing pregnancy pain
- How staying active supports your body’s readiness for labor
- Simple, realistic ways to incorporate daily movement during pregnancy
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- Access Full Show Notes Here: https://www.drbrandie.com/podcasts/pregnancy-pain-sucks/episodes/2149125198
Struggling with Pubic Pain? Download our free guide here: https://www.drbrandie.com/48hour
Available Courses:
- Conquering Pubic Pain (for sharp, stabbing pain in your pelvis when walking, rolling over, or climbing stairs): https://www.drbrandie.com/pubicpain
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