All Episodes
Episodes
Pregnancy Advice from my Personal Trainer | Maria Rossi
Pregnancy isn’t just a physical experience…it can shake your identity, your confidence, and your sense of self in ways no one prepares you for. Dr. Brandie sits down with personal trainer and longtime friend Maria...
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Fourth Trimester Truth: What Your 1st Pregnancy Left Behind
In this episode, Dr. Brandie breaks down one of the most confusing and frustrating experiences women face after their first pregnancy: why the second (or third) one feels so much harder.
Using a powerful Titanic...
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Second Pregnancy Surprises (What They Don’t Tell You)
In this episode, Dr. Brandie speaks directly to women who feel blindsided by pregnancy pain—especially the second and third time around. She explains why pain patterns change after your first pregnancy, how an...
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When Strong Women Surrender
In this episode, Dr. Brandie speaks directly to strong, high-functioning women who are struggling with an unexpected part of pregnancy: surrender. She unpacks why pregnancy forces identity shifts, how overachieving...
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Setting Goals While Pregnant
In this episode, Dr. Brandie digs into a surprisingly overlooked part of pregnancy: setting goals. She explains why intentionality, emotional safety, and advocating for your needs can completely transform your...
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Should You Workout While Pregnant?
In this episode, Dr. Brandie breaks down one of the biggest misconceptions about pregnancy: starting a brand-new workout routine while pregnant.
WATCH EPISODES ON YOUTUBE:...
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Should You Diet While Pregnant? (Thoughts from a Pregnancy Chiropractor)
In this episode, Dr. Brandie gets real about one of the most sensitive and confusing parts of pregnancy: weight gain. She opens up about her own experiences, the emotional layers behind weight changes, and why so many...
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Why Your Body Needs Movement During Pregnancy
In this episode, Dr. Brandie gets real about why “just rest” is often the worst advice during pregnancy. While rest has its moments, your body actually needs gentle, consistent movement to prepare for birth, reduce...
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Emotional Safety in Relationships During Pregnancy
In this episode of Pregnancy Pain Sucks, Dr. Brandie Keates discusses the emotional challenges faced by women during pregnancy and the crucial role of partners in providing support.
She emphasizes the importance of...
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Communication & Safety During Pregnancy
In this episode, Dr. Brandie sits down with doula Jackie Kelleher, who brings 30 years of experience supporting women through pregnancy and birth. Together, they explore how emotional safety—or the lack of it—shapes...
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Creating a Community to Support Your Pregnancy (w/Sarah Bond)
In this episode, we discuss the challenge of building a supportive community while expecting, with my special guest, Sarah Bond.
Connect with Sarah Bond: https://www.linkedin.com/in/sarahbondfocus/ The Top Three...
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Do You Feel Supported By Your Partner in Pregnancy? (w/Jessica Harrington)
In this episode, we discuss getting support from your partner during your pregnancy with my friend Jessica Harrington.
Connect with Jessica Harrington: https://www.journeytoyourself.net/ The Top Three Reasons Your...
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